Your favourite 6-week program is now back @ Glomac Damansara, KL...
Get Fit, Get Strong, and Actually Enjoy the Process
Even if you’re unmotivated and hate working out
(also available online)
NOW ENROLLING for our January 2024 intake with special EARLY BIRD discounts (see more below).
Now in its 9th year, our signature 6-week Challenge program has helped over THREE THOUSAND people who hate gyms have a fat loss breakthrough in just six weeks…!

With 3-4 classes per week and personalized nutrition coaching, we’ll show you exactly how to train and how to eat for your goals. You’ll burn fat, build muscle, and get in the very best shape of your life.

Stop wasting money on a gym you hate, and stop wasting time not getting results. Work with our expert coaches who are as kind and supportive as they are knowledgeable.

(This program is also beginner friendly ; and we’ll be helping you every step of the way!)

Wanna chat with someone about the program?

Hey friend…

If you’ve found yourself on this website, you must be someone looking for change.

You're sick and tired of going around in circles and you're looking for a total transformation of your body, your behaviours, looking to improve your energy levels, mood, confidence, and more.

If that's you, then I'd love for you to consider the 6-week Challenge (6WKC). Allow me to share a bit more about exactly what the DailyMuscle 6-week Challenge is so you make the right decision for you.

And if you're not from around Kuala Lumpur, Malaysia, I'm super excited to announce that you can also join us directly from the comfort of your own home via our livestream/online coaching options.
Check Out some of our 6-week Transformations:

I lost 9.7kg in 5 weeks and the best part of it all - I WAS HAVING AN ADVENTURE OF A LIFETIME AND SHEDDING MY WEIGHT! So if you want to know what’s my’s this new found happy place of mine I call the land of rainbows and unicorns - DailyMuscle - Aruna

By week 3, I saw changes in my face. I was more serene. My clothes felt looser than usual; and I found myself looking forward to my sessions in full anticipations. Heck, I even felt awful when i had to cancel any due to work or other matters of priorty. By week 4, I saw it - the love that i lost years ago. - Vanitha

The team at DailyMuscle was always very encouraging, and it was a place where I could belong, and do my exercises without being ashamed. - Charmain

They are the most supportive bunch, and the best group of people to workout with. Everyone has their own story here and yet we're all in the same journey together.

I would recommend DailyMuscle if you're looking for a place to lose weight, looking for a support system, tired of being at the gym and not knowing what to do. You don't have to do it alone!  - Maisara

Wanna chat with someone about the program?

For the past 13 years since DailyMuscle has been around, people have come to us to tone up, and to lose weight.

In fact, I often joke with people that we're a 'slimming center'... BUT! we do it the right way - coaching you through healthy habits and a structured fitness program so you keep your hard earned results permanently!

The 6-week Challenge is our signature total body makeover program at DailyMuscle in Kuala Lumpur, Malaysia.

I created the 6WKC in 2015 because I wanted to create an all-inclusive comprehensive program that combines the best of both worlds - individual coaching AND the fun of group fitness. The program is not 'just another 6-week routine', but it's a 6-week education on the basics and how to take control of your health and fitness.

You see, my friends and clients wanted to get results. They wanted to lose weight, have more energy, and generally feel awesome. But they weren’t able to stick with the restrictive or poorly designed programs they tried, or random HIIT workouts out there which had no structure. Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for.

And as a personal trainer, I’m being honest… it made me angry. For one, because there was so much 'confusion' and gimmicks out there that were fooling people I cared about.

Secondly, I wanted to be able to help them, but there was no way I could do it all on my own.

I didn't like hearing stories about how my friends would get shouted at or shamed by bootcamp 'sergeants' who'd never been to the army, and instructors who weren't certified or had minimal actual education on human physiology.

No way I could watch this happen, and nobody should have to put up with that!

So I set about creating a six week program that would not just get results, but educate them on what really works for health and fitness for the long haul.

Why 6-weeks? Because 2-weeks is too short to create a lasting change, and a 3-month program would be 'too much' to ask for from a busy person struggling to juggle work, life, and health.

And most importantly, plug the program into a community of like-minded individuals (our heroes) and to pair them up with our funny but professional coaches, creating an enjoyable experience that 'doesn't feel like you've 'signed-up for a gym program'.

Listen, getting in shape isn't easy - ain't gonna lie. You deserve to work with actual experts who will not just be supportive and show you what to do, but also be empathetic.

Imagine what it would be like to know exactly what to do for your fitness goals. It's like finding the GPS to better health.

What if all you had to do was follow a proven plan to get you the results you’re looking for? No need to think - just follow!

Think about what it would be like to see your body feeling better and responding each week with actual progress you can see.

Imagine what it would be like, if you had:

🤩 All-day long energy, every single day?
🤩 Improved mood and confidence?
🤩 More emotional resilience?
🤩 More patience to put up with people around you?
🤩 Clearer thinking?
🤩 Pride for knowing you're treating your body with love, kindness, and respect?

I promise you: You CAN make these changes.

Even if you’ve struggled to commit to fitness in the past, we can help.

We’re now eleven years since we started DailyMuscle back in July 2010, and we’ve had well over 5,000 people walk through our doors of transformation. Every year, we’ve continually improved our process and approach over time, leading to better, faster, and more consistent results.

Here are some stats reported from our members doing our program:

- 91.3% reported improved mood
- Participants looking for fat loss lost an average of 3 to 6.5 kgs
(Some participants even lost more than 8 kgs during the six week period!)
- Participants lost an average of 1.7 inches off their waist
- 100% of participants reported increased motivation to workout, and looking forward to the next class! ❤️
Check Out These Video Testimonials!
Here's what other members are saying:
GREAT NEWS! You can now join us ONLINE from literally anywhere in the world! (all you need is an Internet connection).
So what do you get with the 6-wk Challenge?
If you really want the most out of your 6-week program experience, it requires a serious commitment. There are no 'short-cuts' in this program. This program is also not a “quick fix.” The good news is we’ve got you covered with all the following:
  • Upon signing up, you will get a 1-on-1 strategy session with a team member to set you up for success. In this call, we'll talk about your goals, your background, and come up with an action plan for you. We will email you within 48-hours of your enrollment.
  • ​24x Group Training Sessions - Access to over 30+ weekly classes (both in-person or virtual) so that you have a set structure and accountability. 
  • NEW - an option to UPGRADE to ​Small-Group Personal Training (SGPT) Sessions (for in-person program) - get individual coaching and support in these 60-min customized workouts for you
  • ​Training sessions are 45-60 mins, and for all-fitness levels - a combination of strength, cardio, and conditioning work - all designed to help you get stronger, improve your fitness, and to burn fat fast
  • ​Personalized nutrition guidance and weekly check-in’s with our expert coaches so you get the support and accountability
  • ​Weekly 1-on-1 check-ins with your accountability coach
  • ​Comprehensive InBody bodyfat analysis to measure your transformation
  • ​Weekly group Zoom calls (lesson of the week, Q&As, group support, connect with other like-minded participants)
  • ​The 6WKC Handbook/Guide: all you need to know to succeed in the program
  • ​Nutrition Strategy Briefing Session - we'll cover everything you need to know about your diet. No chicken breasts and broccoli eating required 🤣
  • ​Unlimited email and online support so you can always get immediate answers to any questions that come up
  • ​Ongoing educational emails to keep you on track and teach you what really works for long term fitness success
  • ​Special discounts to enhance your 6WKC experience with extra classes, training, and supplements (optional)
  • ​Flexible scheduling of classes - you can book and manage your classes via our app. We have classes daily. If you can't make it for a session, recordings can be made available to you.
  • ​Our private 6WKC Facebook Group of kind and supportive humans
  • ​Not from around town? Online classes are available to everyone in the program - they are interactive / two-way coaching via Zoom which allows our coaches to interact with you and to look out for you. This is not some random 'video workout' to follow-along... you'll be participating in an actual, interactive class with others from the challenge.
  • ​And of course, the world-famous 6WKC Awards &Finisher Party - a night dedicated to celebrating the success of all the Heroes who worked their butts off for six weeks (includes gifts and prizes and a fully-paid-for meal - party is also open to your friends and family)
  • ​**​If you currently already have a membership at DailyMuscle, your membership (and payments) will be put on a complimentary hold while you get all the goodies above to utilize in your 6-weeks!
That’s a lot of stuff, and you get all of the above for…
Jan 15 - Feb 25, 2024
✅ Early Bird Pricing (Ends Saturday 6 Jan, 2024)
3 Payments of RM799
RM2,099 Paid In Full (save RM600)

Registrations 7 Jan onwards (full rate):
3 Payments of RM999
RM2,699 Paid In Full
 Registration Closes Friday 12 Jan, 2024
**Plus, the winner of our optional Progress Picture

Again, the 6WKC isn’t for everyone. In fact, we often recommend members new to DailyMuscle to start with a regular Membership so they can ease into their new fitness routine. The 6WKC works best when you are ready to go all-in and create some SERIOUS CHANGE.

And if that's you... then I can't wait to have you in the program and to work with you.

In addition to the classes, members get serious about nutrition and cooking, they read educational emails, and they often add on extra training sessions. In short… they work hard!

Remember, there are no shortcuts here. Just smart training and nutrition executed consistently with the support of a like-minded community.

But that effort pays off in transformations like these:
The 6WKC Sells Out… FAST
Because the 6WKC is one of the most popular makeover programs in Kuala Lumpur, our availability has always been pretty limited. And now that we offer the whole program totally online, there are even more people capable of joining in on the fun - however still need to limit the number of people who join so we can coach you all effectively.

If you're ready to do it... then take action now.
100% Money-Back Guarantee!
Yes, you read correctly.

If for some reason you join the program and you feel you've made the wrong decision... let us know. If you don’t think it was worth the investment, not only will we give your money back, we’ll help figure out your other fitness options.

I can’t say it enough, there is nothing we won’t do to help you succeed. We want to remove all the risk. We have no problem offering a guarantee like this because we’ve helped thousands of people get in the best shape of their lives. And now we want to help you.

And if you’re feeling skeptical, you are NOT alone. Trust me, I get it. There’s a lot of shady stuff and hidden-MLM 'fitness challenges' out there, and you may have even fallen victim to these. It's totally normal to be skeptical!

The choice is yours. We’re also more than happy to get together and talk more so you can make the right decision for you. You can always shoot us an email at

In fact, you can email me PERSONALLY at (Go ahead! I promise I’ll answer.) Try me! 😆

I’m 100% committed to your results and success. If you’re looking to have more energy, better sleep, an improved mood, and more confidence… our 6WKC-at-home program can help! I’m happy to answer any and all questions and help you make the best choice for your particular situation.


Noel Chelliah

P.S. Still reading? Great.... Check out more awesome transformations below…👇🏼
 A-G-11, Glomac Damansara, 699 Jalan Damansara 60000 WP, Kuala Lumpur
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